A massage centres you, leads you to a place where you are completely relaxed and glowing with well-being, where you can leave your cares behind. It makes muscle tissue more supple, improves blood and lymph circulation and energizes the body. Massage is the ideal stress reducer; the perfect relaxing time-out. It is exactly what you need !

The l'Essen'ciel Health Centre offers several different massage techniques. Of these, Swedish massage is the most popular. It uses stroking, kneading, effleurage and friction techniques to relax muscle tissue.

California massage uses soft, continuous, fluid movements that gently relax the body. It affects all levels of your being: physical, energy-level, psychic and emotional. Its objective is to enable your body to experience its full range of sensations.

Four hand massage is given by two therapists working together. This whole-body technique is designed to calm your being, to give you the impression of floating on a wave.

Chair massage is provided to a fully-dressed client seated in a special chair. It lasts about 20 minutes, and is an excellent way to take a health break and renew your energies for the rest of the day.

l'Essen'ciel personalized massage combines the techniques of Swedish massage, California massage, acupressure, trigger points, polarity massage, etc., according to your needs and desires.

Shiatsu is a Japanese technique where the therapist applies pressure using the thumbs and the palms as well as stretching and other movements designed to maximize the energy potential in your body.

Reflexology applies acupressure to the reflex zones of the feet to stimulate the corresponding parts of the body.

Lymphatic Drainage combines rhythmic pumping movements with pressure applied to various points on the lymphatic network in order to help the organism eliminate toxins and regenerate cells.

* Treatments offered depending on availability of therapists.